"Frederique's teaching is very precise and the flow is built slowly from soft energy release through more 'Yang' style exercise before surrendering to the final shavasana. With a perfect knowledge of the body, muscles and fascia helps her design a very effective yoga session, changing all the time. On top of this she is my lovely wife and I love it."
Stephane C.
As a first timer in New Zealand and to yoga practice, these months of practice have been an amazing experience. Feeling stronger and more flexible has been one major benefit but the true pleasure has been the sense of welcome and community that Frédérique’s motley band of yogis has brought into my life.
Thanks for your kindness, your humour and your wonderfully accessible yoga practice!
Angus
Aged 43 and a half
Angus Young
As a first timer in New Zealand and to yoga practice, these months of practice have been an amazing experience. Feeling stronger and more flexible has been one major benefit but the true pleasure has been the sense of welcome and community that Frédérique’s motley band of yogis has brought into my life.
Thanks for your kindness, your humour and your wonderfully accessible yoga practice!
Angus
Aged 43 and a half
Angus Young
As a first timer in New Zealand and to yoga practice, these months of practice have been an amazing experience. Feeling stronger and more flexible has been one major benefit but the true pleasure has been the sense of welcome and community that Frédérique’s motley band of yogis has brought into my life.
Thanks for your kindness, your humour and your wonderfully accessible yoga practice!
Angus
Aged 43 and a half